Vale of Aylesbury Athletic Club

Vale of Aylesbury Athletic Club

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Training

Kestrels (8-10yrs) Falcons (10-13yrs) Beginners Sprints Endurance Jumps Throws

Falcons

This group is for age 10 through to 12/13 yrs

The group follows the Athletics 365 program with Thursdays being a rotation of and exposure to the main competitive events in running, jumping and throwing. The children are introduced to each event with the correct equipment for that event with the aim of providing all round training such that they are able to make the decision as to which event they would like to specialise in should they wish to do so.