News
November 30, 2020
Dear Members Following up from our previous email, the good news is that we ‘Return To Training’ again on Wednesday 2nd December, so a day earlier than […]
November 24, 2020
Top tips for home workouts Assemble what equipment you have. You don’t need anything specific but it’s great to have some dumbbells, a mat, resistance bands, and […]
November 20, 2020
Running relaxed and tall is a phrase you’ll often hear; the good news is that it’s a simple trick to learn. Tightly clenched hands or fists […]
November 16, 2020
Week 1 tips Training exercises Practice these skills over about 20 metres, repeating them 5 times, 3 times a week. 1. Bucket and balloon: This is all […]
November 5, 2020
Kieran Lindars To Take Part In The PTO World Middle Distance Championships Squad member Kieran Lindars has been selected to compete in the Professional Triathletes Organisation […]
November 2, 2020
Dear Members Well, it is the news nobody wanted, but, realistically we all knew was coming. The track will close under the new Government lockdown period […]
October 2, 2020
Dear Members, Please note that with IMMEDIATE effect, any VoAAC Member entering an indoor area of the Stadium MUST be wearing a face mask. This applies […]
October 1, 2020
Dear Members, We are now in phase two of Return to Training and the club has produced an update to the original athletes ‘Return to Training’ […]
September 23, 2020
POLITE NOTICE….. VOAAC have been working around the clock to ensure ALL Members receive regular training sessions and emails have been sent out from the Membership […]
September 15, 2020
This year’s traditional Boxing Day Road Race has been cancelled due to the COVID-19 situation. The club has not reached this decision lightly, but due to […]
September 14, 2020
Due to the situation with Covid-19, we are NOT taking any new members until April 2021. This is due to social distancing restrictions on numbers. Members […]
September 7, 2020
Dear Members As we are now in the middle of week 6 of our Return to Training, we thought it time to update members on where […]
July 31, 2020
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 29, 2020
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 28, 2020
Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]
July 27, 2020
Dear Members and Parents, As many of you are aware, the club resumed training on Saturday, with the first session since lockdown. Numbers allowed at the […]
July 25, 2020
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 24, 2020
To All Members, Phase one of ‘Return to Training’ has begun with the first track sessions pencilled in for Saturday 25th July 2020. The club has […]
July 22, 2020
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 21, 2020
Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]