July 31, 2020

Social Distancing Workout Number 38 (Thursday 30th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 29, 2020

Social Distancing Workout 37 (Tuesday 28th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 28, 2020

Kestrels workout – Week 18

Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]
July 27, 2020

It’s coming home….

Dear Members and Parents, As many of you are aware, the club resumed training on Saturday, with the first session since lockdown. Numbers allowed at the […]
July 25, 2020

Social Distancing Workout Number 36 (Thursday 23rd July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 24, 2020

Phase one of ‘Return to Training’

To All Members, Phase one of ‘Return to Training’ has begun with the first track sessions pencilled in for Saturday 25th July 2020. The club has […]
July 22, 2020

Social Distancing Workout Number 35 (Tuesday 21st July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 21, 2020

Kestrels Workout – Week 17

Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]
July 16, 2020

Social Distancing Workout Number 34 (Thursday 16th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 15, 2020

Social Distancing Workout Number 33 (Tuesday 14th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 14, 2020

Kestrels Workout Week 16

Hi there KESTRELS athletes and parents,   As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at […]
July 9, 2020

Social Distancing Workout Number 32 (Thursday 09th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 8, 2020

Social Distancing Workout Number 31 (Tuesday 07th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 7, 2020

Kestrels Workout – Week 15

Hi there KESTRELS athletes and parents, You are all doing a grand job and we miss you. We hope you are all keeping well and busy. […]
July 2, 2020

Social Distancing Workout Number 30 (Thursday 02 July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 1, 2020

Social Distancing Workout Number 29 (Tuesday 30th June)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
June 30, 2020

Kestrels Workout_Week 14

Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]
June 29, 2020

Coronavirus – Covid-19 – Club Update

To all of our Members Firstly, we hope you and those close to you are fit and well and are getting through things as best you […]
June 26, 2020

Social Distancing Workout Number 28 (Thursday 25th June)

Hello Everyone,   Before you do the following workouts or participate in any exercise, please remember to drink plenty of fluids during this mini heatwave, and […]
June 24, 2020

Kestrels Workout – Week 13

Hi there KESTRELS athletes and parents,   Apologies, a little later than promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to […]