November 30, 2020

TRAINING IS BACK – FROM WEDNESDAY 2.12.20

Dear Members Following up from our previous email, the good news is that we ‘Return To Training’ again on Wednesday 2nd December, so a day earlier than […]
November 24, 2020

Top tips for home workouts

Top tips for home workouts Assemble what equipment you have. You don’t need anything specific but it’s great to have some dumbbells, a mat, resistance bands, and […]
November 20, 2020

Week 2 – Running Tips

Running relaxed and tall is a phrase you’ll often hear; the good news is that it’s a simple trick to learn. Tightly clenched hands or fists […]
November 16, 2020

Week 1 Tips – Training exercises

Week 1 tips Training exercises Practice these skills over about 20 metres, repeating them 5 times, 3 times a week. 1. Bucket and balloon: This is all […]
November 5, 2020

HOME GROWN GOOD NEWS

Kieran Lindars To Take Part In The PTO World Middle Distance Championships Squad member Kieran Lindars has been selected to compete in the Professional Triathletes Organisation […]
November 2, 2020

NO TRAINING AFTER WEDS 4.11.20

Dear Members Well, it is the news nobody wanted, but, realistically we all knew was coming. The track will close under the new Government lockdown period […]
October 2, 2020

WITH IMMEDIATE EFFECT

Dear Members, Please note that with IMMEDIATE effect, any VoAAC Member entering an indoor area of the Stadium MUST be wearing a face mask. This applies […]
October 1, 2020

UPDATED “RETURN TO TRAINING PACK”

Dear Members, We are now in phase two of Return to Training and the club has produced an update to the original athletes ‘Return to Training’ […]
September 23, 2020

TRAINING IS BY EMAIL INVITE ONLY

POLITE NOTICE….. VOAAC have been working around the clock to ensure ALL Members receive regular training sessions and emails have been sent out from the Membership […]
September 15, 2020

2020 BOXING DAY ROAD RACE – POSTPONED

This year’s traditional Boxing Day Road Race has been cancelled due to the COVID-19 situation. The club has not reached this decision lightly, but due to […]
September 14, 2020

VOAAC ARE CURRENTLY NOT TAKING ANY NEW MEMBERS

Due to the situation with Covid-19, we are NOT taking any new members until April 2021. This is due to social distancing restrictions on numbers. Members […]
September 7, 2020

Week 6 of our Return to Training – Member Update

Dear Members As we are now in the middle of week 6 of our Return to Training, we thought it time to update members on where […]
July 31, 2020

Social Distancing Workout Number 38 (Thursday 30th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 29, 2020

Social Distancing Workout 37 (Tuesday 28th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 28, 2020

Kestrels workout – Week 18

Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]
July 27, 2020

It’s coming home….

Dear Members and Parents, As many of you are aware, the club resumed training on Saturday, with the first session since lockdown. Numbers allowed at the […]
July 25, 2020

Social Distancing Workout Number 36 (Thursday 23rd July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 24, 2020

Phase one of ‘Return to Training’

To All Members, Phase one of ‘Return to Training’ has begun with the first track sessions pencilled in for Saturday 25th July 2020. The club has […]
July 22, 2020

Social Distancing Workout Number 35 (Tuesday 21st July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 21, 2020

Kestrels Workout – Week 17

Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]