VoAAC BLOG

July 9, 2020

Social Distancing Workout Number 32 (Thursday 09th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 8, 2020

Social Distancing Workout Number 31 (Tuesday 07th July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
July 7, 2020

Kestrels Workout – Week 15

Hi there KESTRELS athletes and parents, You are all doing a grand job and we miss you. We hope you are all keeping well and busy. […]
July 2, 2020

Social Distancing Workout Number 30 (Thursday 02 July)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
July 1, 2020

Social Distancing Workout Number 29 (Tuesday 30th June)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
June 30, 2020

Kestrels Workout_Week 14

Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from […]
June 29, 2020

Coronavirus – Covid-19 – Club Update

To all of our Members Firstly, we hope you and those close to you are fit and well and are getting through things as best you […]
June 26, 2020

Social Distancing Workout Number 28 (Thursday 25th June)

Hello Everyone,   Before you do the following workouts or participate in any exercise, please remember to drink plenty of fluids during this mini heatwave, and […]
June 24, 2020

Kestrels Workout – Week 13

Hi there KESTRELS athletes and parents,   Apologies, a little later than promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to […]
June 19, 2020

Social Distancing Workout Number 25 (Thursday 18th June)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
June 17, 2020

Kestrels Workout – Week 12

Hi there KESTRELS athletes and parents,   As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at […]
June 15, 2020

Social Distancing Workout Number 24 (Thursday 11th June)

Social Distancing Workout Number 24 (Thursday 11th June) 15 min calming yoga 15-minute CALMING YOGA for Stress Relief and Anxiety Rest – 5 minutes Plank – […]
June 10, 2020

Social Distancing Workout 23 (Tuesday 9th June)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
June 9, 2020

Kestrels Workout – Week 11

Hi there KESTRELS athletes and parents,   As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at […]
June 4, 2020

Social Distancing Workout Number 22 (Thursday 4th June)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
June 3, 2020

Social Distancing Workout 21 (Tuesday 2nd June)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please […]
June 2, 2020

Kestrels Workout – Week 10

Hi there KESTRELS athletes and parents,   As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at […]
May 28, 2020

Social Distancing Workout Number 20 (Thursday 28th May)

Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below […]
May 27, 2020

Social Distancing Workout 19 (Tuesday 26th May)

Hi all,   We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. […]
May 22, 2020

Social Distancing Workout Number 18 (Friday 22nd May)

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below the links […]