KESTRELS Workout Sheet – week one
March 31, 2020
11+ Years FREE Athletics Resources
April 10, 2020
Show all

Hi there KESTRELS athletes and parents


As promised, here is this week’s Social Distancing Workout sheet for all KESTRELS athletes to have a go at from home, instead of their normal Tuesday and Thursday Club sessions.


KESTRELS Workout – week two


Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.


Good luck everyone! We will send out something again for you next week, so keep an eye on your emails and on our social media channels.


VoAAC Coaches

Comments are closed.