KESTRELS Workout Sheet – week one
March 31, 2020
11+ Years FREE Athletics Resources
April 10, 2020
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Hi there KESTRELS athletes and parents

 

As promised, here is this week’s Social Distancing Workout sheet for all KESTRELS athletes to have a go at from home, instead of their normal Tuesday and Thursday Club sessions.

 

KESTRELS Workout – week two

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

 

Good luck everyone! We will send out something again for you next week, so keep an eye on your emails and on our social media channels.

 

VoAAC Coaches

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