KESTRELS Workout Sheet – week one

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March 30, 2020
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April 7, 2020
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As promised, here is this week’s Social Distancing Workout sheet for all KESTRELS athletes to have a go at from home, instead of their normal Tuesday and Thursday Club sessions.


KESTRELS Workout – week one


Don’t forget to warm up and cool down as normal, this can also be part of what you do normally pre and post-workout. So climbing the stairs, shower, getting changed, walking downstairs etc all counts. You stretch, bend, extend naturally doing this.


Good luck everyone! We will send out something again for you next week, so keep an eye on your emails and on our social media channels.


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