Hi there KESTRELS athletes and parents,
As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from home.
Don’t forget to warm up and cool down as normal, this can also be part of what you do normally pre and post-workout. So climbing the stairs, shower, getting changed, walking downstairs etc all counts. You stretch, bend, extend naturally doing this.
If you fancy doing something different once you’ve done your workout, you can still complete the challenges set by World and European medallist at 800m and coach Jenny Meadows, just follow this link to Jenny’s page on the England Athletics website. Have fun!
Good luck everyone! We will send out something again for you next week, so keep an eye on your emails and on our social media channels.