Social Distancing Workout Number 18 (Friday 22nd May)
May 22, 2020
Social Distancing Workout 19 (Tuesday 26th May)
May 27, 2020
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Hi there KESTRELS athletes and parents,

 

As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from home.

 

kestrels workout_week 9

 

Don’t forget to warm up and cool down as normal, this can also be part of what you do normally pre and post-workout. So climbing the stairs, shower, getting changed, walking downstairs etc all counts. You stretch, bend, extend naturally doing this.

Good luck everyone! We will send out something again for you next week, so keep an eye on your emails and on our social media channels.

 

VoAAC Coaches

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