Hi there KESTRELS athletes and parents
As promised, here is this week’s Social Distancing Workout sheet for all KESTRELS athletes to have a go at from home, instead of their normal Tuesday and Thursday Club sessions.
Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.
Good luck everyone! We will send out something again for you next week, so keep an eye on your emails and on our social media channels.
VoAAC Coaches