Social Distancing Workout 19 (Tuesday 26th May)

Kestrels Workout – Week 9
May 26, 2020
Social Distancing Workout Number 20 (Thursday 28th May)
May 28, 2020
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Hi all,

 

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

Social Distancing Workout 19 (Tuesday 26th May)

  1. 15 min stretch and train 15 MIN GOOD MORNING WORKOUT – Stretch & Train (No Equipment)
  2. Rest 5 Minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. Rest 5 Minutes
  5. 30 min full body workout 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

 

Good luck!

VoAAC Co

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