Social Distancing Workout 21 (Tuesday 2nd June)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

Social Distancing Workout 21 (Tuesday 2nd June)

  1. 15 min yoga stretch FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN
  1. Rest 5 Minutes
  2. Plank – as long as you can go for, See if you can beat your last time.
  3. Rest 5 Minutes
  4. 30 min full body fat burn HIIT 30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches