Social Distancing Workout 23 (Tuesday 9th June)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

 

Social Distancing Workout 23 (Tuesday 9th June)

  1. 15 min yoga for flexibility Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene
  2. Rest 5 Minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. Rest 5 Minutes
  5. 30 min intense full-body HIIT Intense 30 Minute Full Body HIIT // No-Equipment Workout

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

You might also like to try the ‘Weekly Challenge with Jenny Meadows‘. World and European medallist at 800m and coach Jenny Meadows, has been setting a special fun challenge each week, that you can do within your home.

 

Good Luck!

VoAAC Coaches