Social Distancing Workout 37 (Tuesday 28th July)

Kestrels workout – Week 18
July 28, 2020
Social Distancing Workout Number 38 (Thursday 30th July)
July 31, 2020
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Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

Social Distancing Workout 37 (Tuesday 28th July)

  1. 15 min full-body stretch 15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
  2. Rest 5 Minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. Rest 5 Minutes
  5. 27 min killer cardio & ab workout 27 min Killer Cardio & Ab Workout with No Equipment – Home Workout


Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches

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