Social Distancing Workout Number 22 (Thursday 4th June)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 22 (Thursday 4th June)

  1. 15 min full body yoga stretches 15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga
  2. Rest – 5 minutes
  1. Plank – as long as you can go for, See if you can beat your last time.
  2. Rest – 5 minutes
  3. 30 min HIIT cardio workout with warm-up 30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches