Social Distancing Workout Number 24 (Thursday 11th June)

Social Distancing Workout Number 24 (Thursday 11th June)

  1. 15 min calming yoga 15-minute CALMING YOGA for Stress Relief and Anxiety
  2. Rest – 5 minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. Rest – 5 minutes
  5. 30 min no-equipment barre sculpting workout 30-Minute No-Equipment Barre Sculpting Workout

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

You might also like to try the ‘Weekly Challenge with Jenny Meadows‘. World and European medallist at 800m and coach Jenny Meadows, has been setting a special fun challenge each week, that you can do within your home.

 

Good luck!

VoAAC Coaches