Social Distancing Workout Number 25 (Thursday 18th June)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 25 (Thursday 18th June)

  1. 20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
  2. 20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
  3. Plank – as long as you can go for, See if you can beat your time from last week.
  4. Rest – 5 minutes

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

 

Good luck!

VoAAC Coaches