Social Distancing Workout Number 29 (Tuesday 30th June)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.

 

Social Distancing Workout Number 29 (Tuesday 30th June)

  1. 20 min full body workout beginner workout Pamela Reif 20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
  2. Plank – as long as you can go for, See if you can beat your last time.
  3. Rest – 5 minutes
  4. 15 min mobility routine Tom Merrick 15 Minute Full Body Mobility Routine! (FOLLOW ALONG)

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

 

Good luck!

VoAAC Coaches