Social Distancing Workout Number 30 (Thursday 02 July)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 30 (Thursday 02 July)

  1. 20 min full body workout Pamela Reif 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
  2. Rest – 5 minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. Rest – 5 minutes
  5. 1. 15 min Runners Flexibility Routine om merrick 15 Minute Runners Flexibility Routine (FOLLOW ALONG)

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches