Social Distancing Workout Number 31 (Tuesday 07th July)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

 

Social Distancing Workout Number 31 (Tuesday 07th July)

  1. 20 min low impact full body HIIT (no jumping) madfit https://www.youtube.com/watch?v=JkVHrA5o23o20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact 20 min HIIT workout Natascha Oceane
  2. Rest 5 Minutes
  3. Ed Sheeran – South of the Border LEG WORKOUT // No Equipment I Pamela Reif Ed Sheeran south of the border workout
  4. Rest – 5 minutes
  5. Plank – as long as you can go for, See if you can beat your last time.
  6. Rest – 5 minutes
  7. 10 min Morning Yoga Full Body Stretch 10 min yoga stretch

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches