Social Distancing Workout Number 32 (Thursday 09th July)

Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 32 (Thursday 09th July)

  1. 20 full-body workout madfit 20 MIN FULL BODY WORKOUT (At Home & Equipment Free)
  2. Rest – 5 minutes
  3. Shawn Mendes, Camila Cabello – Señorita AB WORKOUT ROUTINE senorita workout
  4. Rest – 5 minutes
  5. Plank – as long as you can go for, See if you can beat your last time.
  6. Rest – 5 minutes
  7. 10 MIN COOL DOWN ROUTINE – slow workout, suitable for nighttime // No Equipment I Pamela Reif 10 min full body cool down

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

 

VoAAC Coaches