Social Distancing Workout Number 33 (Tuesday 14th July)

Kestrels Workout Week 16
July 14, 2020
Social Distancing Workout Number 34 (Thursday 16th July)
July 16, 2020
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Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 33 (Tuesday 14th July)

  1. 20 min full body HIIT workout Pamela Reif 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif
  2. Rest 5 Minutes
  3. Post Malone circles ABS workout Post Malone – Circles ABS WORKOUT CHALLENGE
  4. Rest – 5 Minutes
  5. 20 min flexibility workout V3 Tom Merrick 20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)


Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches

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