Social Distancing Workout Number 34 (Thursday 16th July)

Social Distancing Workout Number 33 (Tuesday 14th July)
July 15, 2020
Kestrels Workout – Week 17
July 21, 2020
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Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 34 (Thursday 16th July)

1. 20 min full body home workout Natacha Oceane 20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

2. Rest – 5 minutes

3. Billie Eilish bad guy full-body workout Billie Eilish – bad guy FULL BODY WORKOUT ROUTINE

4. Rest – 5 Minutes

5. 20 min full body yoga sarahbethyoga 20 minutes Full Body Yoga Stretch | Slow Stretch Yoga for Flexibility & Sore Muscles

 

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

 

Good luck!

VoAAC Coaches

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