Social Distancing Workout Number 35 (Tuesday 21st July)

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July 21, 2020
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Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored.

Please find below the links to this week’s workouts.

Social Distancing Workout Number 35 (Tuesday 21st July)

  1. 15 min home HIIT workout Natacha Oceane 15 MINUTE HOME HIIT WORKOUT || BURN BODY FAT
  2. Rest 5 Minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. Rest 5 Minutes
  5. 20 min full body HIIT workout Pamela Reif 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches

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