Social Distancing Workout Number 36 (Thursday 23rd July)

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Hi all,

We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them.

Please find below the links to this week’s workouts.


Social Distancing Workout Number 36 (Thursday 23rd July)

  1. 15 min full body HIIT workout Pamela Reif 15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif
  2. Rest – 5 minutes
  3. Plank – as long as you can go for, See if you can beat your last time.
  4. 20 min full body home workout Natacha Oceane 20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise


Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.


Good luck!

VoAAC Coaches

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