Social Distancing Workout

Please find below the links to this week’s workouts.

Social Distancing Workout Number 11 (Tuesday 28th April)

20 min low impact full body HIIT (no jumping) made it https://www.youtube.com/watch?v=JkVHrA5o23o20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact 20 min HIIT workout Natascha Ocean

Rest 5 Minutes

Ed Sheeran – South of the Border LEG WORKOUT // No Equipment I Pamela Reif Ed Sheeran south of the border workout

Rest – 5 minutes

10 min Morning Yoga Full Body Stretch 10 min yoga stretch

Don’t forget to Warm up & Cool down, again this can be part of what you do normally pre & post-workout.

Good luck!

VoAAC Coaches