Week 1 Tips – Training exercises
November 16, 2020
Top tips for home workouts
November 24, 2020
Show all

Running relaxed and tall is a phrase you’ll often hear; the good news is that it’s a simple trick to learn.

  • Tightly clenched hands or fists will result in tight neck muscles and a rigid form that burns a lot of energy. To cure that, simply run holding some toilet roll cardboard tubes and don’t crush them. It’s surprisingly effective. No crushing means no tension!
  • Invest in some running sunglasses; not necessarily for the look, rather for the way they reduce the tension, again through your neck. A tightly furrowed brow as you squint into the sun isn’t good; a cool, relaxed look is. Again, simple!

 

Click below for a more advanced look at how to keep your body relaxed.

Comments are closed.