Post Government – Club Update
Dear Members, We hope this email finds you and those around you fit and healthy. After a prolonged lay off since the pre-Christmas lockdown, it appears that the light […]
We are closed for the forseeable
Dear Members, Following the closure of the club before Christmas in line with the latest Coronavirus restrictions we are now able to give you an update as to our current […]
31 marathons in 31 days – Tom Dell
Dear Members, This is a short piece about the challenge taken on by Tom Dell (senior athlete) age 25 great road runner, cross country and Ridgway team member. Please note […]
Post New Year Restrictions Update
Dear Members, Following a number of contacts over the Christmas period with the Stadium, this is the position the club is in ; The stadium and with it the track, […]
TIER 4 -WHAT DOES IT MEAN???
Dear Members, As you have seen on the news today, Buckinghamshire has now moved into Tier 4 which means Gyms etc close from 19.12.20. Unfortunately, this includes the track. As […]
Christmas Session Times
Dear Members, For numerous reasons some coaches are unavailable week commencing 21st December if this affects your regular training group, you will be contacted by the club in the […]
TRAINING IS BACK – FROM WEDNESDAY 2.12.20
Dear Members Following up from our previous email, the good news is that we ‘Return To Training’ again on Wednesday 2nd December, so a day earlier than we previously thought. Training […]
Top tips for home workouts
Top tips for home workouts Assemble what equipment you have. You don’t need anything specific but it’s great to have some dumbbells, a mat, resistance bands, and a chair or step. […]
Week 2 – Running Tips
Running relaxed and tall is a phrase you’ll often hear; the good news is that it’s a simple trick to learn. Tightly clenched hands or fists will result in tight […]
Week 1 Tips – Training exercises
Week 1 tips Training exercises Practice these skills over about 20 metres, repeating them 5 times, 3 times a week. 1. Bucket and balloon: This is all about learning a better […]