Kestrels Workout_Week 14
Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from home. Kestrels Workout_Week 14 […]
Coronavirus – Covid-19 – Club Update
To all of our Members Firstly, we hope you and those close to you are fit and well and are getting through things as best you can. It will be […]
Social Distancing Workout Number 28 (Thursday 25th June)
Hello Everyone, Before you do the following workouts or participate in any exercise, please remember to drink plenty of fluids during this mini heatwave, and avoid doing any exercise […]
Kestrels Workout – Week 13
Hi there KESTRELS athletes and parents, Apologies, a little later than promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at […]
Social Distancing Workout Number 25 (Thursday 18th June)
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below the links to this […]
Kestrels Workout – Week 12
Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from home. Kestrels Workout_Week […]
Social Distancing Workout Number 24 (Thursday 11th June)
Social Distancing Workout Number 24 (Thursday 11th June) 15 min calming yoga 15-minute CALMING YOGA for Stress Relief and Anxiety Rest – 5 minutes Plank – as long as you […]
Social Distancing Workout 23 (Tuesday 9th June)
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and not getting too bored. Please find below the links […]
Kestrels Workout – Week 11
Hi there KESTRELS athletes and parents, As promised, here is this week’s Social distancing workout sheet for all KESTRELS athletes to have a go at from home. kestrels […]
Social Distancing Workout Number 22 (Thursday 4th June)
Hi all, We hope you are all safe and well and hope you are getting on well with the workouts and enjoying them. Please find below the links to this […]